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CNBC: If you’re sitting at your desk, GET UP NOW!

Today’s post comes from guest author Kit Case, from Causey Law Firm.

Causey Law Firm has taken small steps to implement ergonomic planning in our office.  We have one Varidesk sit/stand desktop conversion in use, like the one shown in the video, as well as a fully convertible sit/stand desk and adjustable-height rolling cart in our file room.  Several people use a FitBit or similar device to encourage and track movement throughout the day. It’s not easy to integrate motion into a desk job, but it can really help!  Take a look at this great piece from CNBC for inspiration:

If you’re reading this article at your desk and you’re sitting, get up. It is one of the best things you can do for your health. If you don’t want to stand, then do something active while you’re sitting. Millions of workers are choosing to do both, thanks to a slew of new office products that are gaining traction — and dollars — fast.

“This is no longer just a one off, it’s a product category,” said Thompson Research Group’s Kathryn Thompson, an analyst who covers the office furniture industry. “Fitness equipment is a critical part of the new office, and it’s really a critical part of the office of the future.”

The “healthy office segment” is the fastest growing sub-sector of the $10 billion office furniture industry, and Thompson estimates it could grow to one-third of the industry in the next three to five years. Workers and employers alike are demanding it. 

“Good health makes good economic sense,” Thompson said.

Attention to workplace fitness really ramped up in just the last few years, after the Mayo Clinic published a study on the detrimental effects of sitting for long periods of time. Mayo’s Dr. James Levine is credited with coining the term “sitting is the new smoking.” He is also inventor of a treadmill desk.

Read the rest of the article here…